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If you burn more calories than you eat, you will lose weight!
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10 reasons to count calories
1. The basic principle of weight loss
We would like to draw your attention to a simple fact. Whatever sport you do, whatever you eat, you will lose weight only if you burn more calories than you eat.
This is the basic principle of weight loss, so don't believe in 'miraculous' weight loss ads.

2. The effect of writing down what you eat
"Those who kept daily food records lost twice as much weight as those who kept no records. It seems that the simple act of writing down what you eat encourages people to consume fewer calories."

Jack F. Hollis PhD

3. It's free
Counting calories and using our website is free.
So you don't have to worry whether or not we are trying to sell you something that does not work..

4. It's simple
Calorie counting can be learned quickly. For the first time it can seem difficult, but doing it day after day makes it become simple.
The routine helps a lot and it's easy because of lot of repetitions.
Our main goal is to make the food-tracking process as quick and simple as possible.

5. Motiváció
You can't achieve long-term weight loss in a few weeks. It's difficult to stick to your diet, and your initial enthusiasm will fall.
The best motivation in order to maintain your diet, is to see your progress each day, and yourself getting closer and closer to your goal. You can see your progress on diagrams and other tools with this website.

6. You can combine it with other methods.
Are you on a different diet, or are taking weight loss pills? No problem. You can count your calories whilst using these methods, and keep track of their effect.

7. It's not what you eat, it's how much.
During a 10 week experiment, Mark Haub, a professor of human nutrition, ate only biscuits, cakes and other high-sugar, fat-laden junk food. He lost 27 pounds just through cutting down the amount of food he ate.

8. Teaching effect
You can get used to calorie counting quickly. You will know by heart which meals are good for you and still have low calories, and those foods that seem to be harmless but in fact can still ruin your diet. Counting calories highlights your dietary mistakes, and shows you how to fix them.

9. Global success
Calorie counting is getting more and more popular in the world.
We found out none of the existing softwares are really user friendly and flexible so we created our own.

10. Community
One of greatest things that can help you in reaching your goal can be being in an active community all with the same goals and purposes. Ask questions and share your problems or experiences on our forum or Facebook site.

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Your total calorie balance (from your first day to now) considering you added every food you ate: calorie burning (your plan was kcal). Accordingly you should've lose kg (your plan was kg). Your actual weight-loss is 25 kg.
caloriebase.com
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The secret of a successful diet is quite simple: burn more calories than you eat. Of course you will need a lot of self-discipline, but you will be surprised how flexible calorie counting is compared to other types of diets. There are no forbidden foods and you can raise your calorie intake limit simply by doing exercises.
Last but not least, counting calories is supported and recommended by most specialists.

Conscious Eating (6 steps)

Find out why you eat more than you need to!

Eat less in a way that is perfectly enough, and feel totally satisfied. It's possible. You only need to understand what is in your mind when you are eating.

1. Understanding your habits

You only need to understand what kind of thoughts are in your head when you are eating. Your relationship with eating will change only if you know this, and with practice.
Imagine a moment where there is a big plate full of your favourite food in front of you. Let’s say XXXL size. Done? What do you feel now? You want to eat it, right? And eat it fast. You want to get this fantastic meal inside your body. It is a very old programming, coming from a very old human habit: „Eat when you can! Who knows what happens next! What is inside is yours! No one can take it away.” Have you ever experienced starving a lot for a specific food, and then when you eat it, you don't even remember a single moment of consuming it? There is the food. And the next moment, it's the empty plate. What happened? Familiar? It's not a coincidence: it's one of the most difficult things to be present in these moments.

2. Ok, but what can we do?
Only listen. Listen to the voice in your head that urges you to eat a lot quickly! Only recognizing these thoughts can free you from the need to eat much. But you need to be very aware. You cannot make it like learning a mantra and use it every time. Because every time you have different thoughts. And the more thoughts you catch, the more free you are to decide what to do. Without knowing what is in your head, you are completely defenseless to your habits. It's difficult, because you learned not to be present when you eat. It's easy to be present when you are meditating in a silent room. Being present in the moment of eating is one of the biggest challenges! But don't think about this before your meal. Don't think about it after your meal. Be present when you are eating and watch your thoughts in the moment when you are sitting at the dining table. In this state, you will already feel much better and much more free. You’ll already start to feel like you are not controlled by your habits, and it's fantastic. What should you do now? How should you eat? Watch your plate, watch the food, and start eating slowly. Look at your hands when you are touching the fork, sticking it to the food and look at it before you eat it. You don't need to be extra slow. You will feel it is the normal tempo! It'sdifferent, but good. You don't feel any urge to eat it fast. If you do it right you will realize now you aren’t thinking about other things (your problems, your work, and what to do next). You were always thinking about something else while eating. Now you give all your attention to eating. It's a fresh experience without any need.

3. The actual eating process
And now comes the most difficult part. It comes when you taste the food. You will feel an urge to take another bite quickly, but if you recognize this urge, it is gone in the moment. Stay present. Listen to the taste. Let me show you an example. I'm sure you have been to a standing reception, right? Where everyone tries to show their perfect selves. And you notice your favourite snack is on the table. You want to eat it all. It's such a shame you have this feeling, you start feeling awkward inside. But only getting one piece of that snack is okay. So you go there and get one, and eat it. How great! Wow! It's fantastic. You know why it was so fantastic? It's the same food you buy for yourself sometimes. But now it's much better! Maybe you'd think that it is because it's free. Nooo. Don't think that you are so cheap. :) The difference is because you had only one bite and you were present in the moment when you tasted it. And you were present because you really WANTED to TASTE IT! Is that as good as it looks? Is that salty enough? You don't think about anything else in this situation, and this makes that one bite much more valuable than eating a whole pack of the same food at home. Even if it's too salty, it is not a big issue. You feel good not because of the food itself, but because you became aware and listened to the exact moment when you consumed that food. And you became one with that moment. Which always makes you feel good and free. Unfortunately, a moment later, you already start to think again about eating more. But it's alright too. Our job is not to judge any of our behaviours in our head, but to see them. So let's get back to the moment where you are at the dining table, and you taste your food. You should consume that bite the same way as you do it in a standing reception. And you have to do it for every bite. The experience of eating will be totally different. You will realize you don't feel an urge to eat big pieces. Eating little pieces are just as satisfying. And you will realize you are chewing it for a lot longer. There is no urge. You don't just bite and swallow, you chew it for seconds and listening to the beautiful variety of every aspects of the taste. I tell you this may seem very easy, but I think it's one of the most difficult things to do from the start until the end. But the more aware you are of your eating, the more satisfied you will be when you are finished. Much less portions will be enough. It's not because you tricked your stomach by extending the duration of feeling full because of this effect. It is because you KNOW that you are eating, and you are aware of that. It will be more satisfying to eat a smaller portion this way, than eating a big portion quickly. When you eat a big portion quickly, sometimes you can realize that you are still hungry. I mean, in your head! You want to eat more, but you feel your stomach doesn't let you eat more. You have eaten a big portion and you are still not satisfied some way. You need to be present to realize that how unsatisfying your old eating habit is. Eating consciously will make your body satisfied, and you won't feel that you need anything more. When you unconsciously eat a big portion you will feel bad afterwards. You say it was because you stuffed your stomach. It's only the physical manisfestation in the body which tells you "My friend, you missed the point. You better do it differently next time". But we don't hear it, we just think we feel bad because we ate so much. Sometimes, we even lie to ourself saying that "OOOh, that was sooo good", and we hold our stomach to prevent it from blowing out. But you can't lie to your body, it will always send you signs.

4. How to practice it?
You will feel a great urge sometimes to unconsciously eat the old way: "I wanna eat again without listening to the moment! I just wanna eat that whole pizza, I don't care!". If that’s the case, don't feel bad. Eat the whole pizza. But when you let yourself do this, you will know what you are doing, and this experience will help you in the future. The temptation will be less from time to time. Never judge yourself when you eat a whole pizza without even realizing it. Always know that when you realize that you didn't realize what you were doing, it means that you are REALIZING what you doing, and it's enough. It's perfectly okay. You don't need to be a pro in a day. What's more: you don't need to be a pro at all. This thing is working for itself, you don't really have to do anything. The more time you realize what you are doing/or what you were not doing, it only means you are more conscious of your eating. So you can't make a mistake. One could say the only mistake you can do is not realizing anything, but what is not realized is like something what never happened. So there is nothing to worry about :).

5. Portions
Okay, but how do you decide how much to eat? You don't wanna eat too little, or too much. If you were a "pro" you wouldn't need any help in this. And you could stop eating in the moment when it's enough. But I don't know if anyone is on this level :)). Here comes calorie counting into the picture. As calories are the fuel of the body, they represent the amount of food your body needs. Fortunately, we have this tool to calculate the exact amount which our body needs. When setting your diet plan, I want to encourage you not to set low calorie limits. Test it for some days. In our old habits, we could easily eat 2500-35000 calories a day. The best option is to just track your calorie intake without any restriction for the first days. It will give you a picture of how much you usually eat. Let's say it is 3000 kcal per day. It's not extraordinary. If you set a 1200 calorie limit now, you will give up your diet in a few weeks. You need to find the limit where you are not hungry, or where you can tolerate the hunger very easily. If you are hungry, your diet plan is wrong. You will give it up, or what's worse, you’ll expose yourself to suffering for a long time. The calorie limit should be set on a level which you can maintain for months! The key is that the diet should be easy! The whole calorie counting method should only serve the goal to help you find the right limit for what your body needs. The goal of your body is to also be healthy. It's not only your goal. Your body wants to eat the right amount. Not more, not less. And the right amount is in match with your perfect weight.

6. Our site
I've created this website to help you in this process. I want to give you a guide to how many calories you should eat, and to help you to keep this level. We are so used to bad eating habits, so we need this tool to realize our own needs. By clicking here you can calculate your calorie needs. I hope this website will guide you through this process the easiest and most comfortable way. If you learned the "lesson", you won't need it anymore. Never feel bad if you "cheat" your limit. The goal is not to "not-cheat", but to find your perfect needs. Overeatings also helps you to experience the working of your body. Never feel ashamed. Just acknowledge it, and track it without guilt. :)

I hope you found this article useful. If you did, please share it. I'm personally very interested in your responses, so don't hesitate to write me on Facebook, or here in the forum.

Our gift to new users
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Fórum / Norbi update1 Dr. Schwarz kakaós csiga:
karat232323 (5 órája): I have this neighbor, Mrs. Gable. She’s been living next door to me for twelve years, and in all that time, I’ve never once seen her smile. Not a real smile, anyway. She does this thing with her mouth when she sees me in the driveway, this tight little grimace that’s supposed to be friendly but looks like she’s chewing on a lemon. She’s the kind of neighbor who calls the city if your grass gets too tall, who writes down your license plate number if you park too close to her hydrangeas, who once left a note on my door because my trash can was visible from the street for three hours after pickup. I’ve spent a lot of energy over the years being annoyed by Mrs. Gable. I’ve complained about her to my friends, to my sister, to my therapist, to anyone who would listen. But last winter, something happened that made me see her differently. It started with a pipe. My pipe, specifically. The one that ran from the water heater to the kitchen sink. It froze and burst on the coldest night of the year, sending a geyser of water into my basement that I didn’t discover until the next morning, when I went down to do laundry and found myself standing in two inches of ice-cold water. The damage was bad. Really bad. The water had soaked into the drywall, ruined the carpet, destroyed a box of old photographs I’d been meaning to put in albums. The plumber gave me an estimate that made me feel like I’d been punched in the stomach. Forty-seven hundred dollars. That was more than I had in my savings account. More than I had in my checking account. More than I had in the coffee can on top of the fridge where I kept emergency money for things exactly like this. I sat on my basement steps for a long time, staring at the water, trying not to cry. My name is Chris, I’m forty-two years old, and I work as a delivery driver for a local pharmacy. I make enough to cover the bills and put a little aside, but not enough to absorb a forty-seven-hundred-dollar surprise. That kind of money would take me months to save, and in the meantime, my basement would be a swamp, and the mold would start to grow, and the problem would get worse and more expensive. I called my parents. They offered what they could—five hundred dollars—but they were retired and living on a fixed income, and I couldn’t take more than that without feeling like I was stealing from their future. I called my friends. Most of them were in the same boat I was, broke and stressed and drowning in their own expenses. One friend offered me two hundred dollars, which I accepted with tears in my eyes. Another offered a hundred. It wasn’t enough. It wasn’t anywhere close to enough. The desperation was eating me alive. I’d lie awake at night, staring at the ceiling, running the numbers over and over in my head. Forty-seven hundred dollars. It was a number that had become a monster, looming over everything I did. I started picking up extra shifts at work. I sold my old bike and my collection of DVDs. I even considered donating plasma, though the thought of needles makes me lightheaded. Every time I did the math, I came up short. Not by a little, but by a lot. Three thousand dollars short. Maybe three thousand five hundred. One night, after another sleepless hour, I found myself scrolling through my phone, looking for anything to distract me from the math. I ended up on a site that a customer had mentioned once, back when I was delivering his blood pressure medication. He’d been a chatty guy, the kind who tells you his whole life story while you stand there holding a paper bag. He’d mentioned something about an online casino where he’d won enough money to pay for his granddaughter’s braces. I’d nodded politely and forgotten about it until that night. But that night, desperate and tired and willing to try anything, I typed the name into my browser. Vavada https://aguz.lv was the place he’d talked about. I made an account in a few minutes, staring at the deposit screen for a long time before I finally clicked the button. I deposited fifty dollars. It was all I could spare, all I could afford to lose without feeling like an idiot. Fifty dollars was a few pizzas. Fifty dollars was a tank of gas. Fifty dollars was nothing compared to the forty-seven hundred I needed, but it was something. A starting point. A tiny spark of hope in a darkness that had been pressing down on me for weeks. I started with slots because they seemed simple. No strategy, no decisions, just click and hope. I picked a game that had a winter theme, snowflakes and evergreen trees and a little cabin that looked like something from a postcard. It reminded me of the cold, of the pipe that had burst, of the water in my basement. I bet one dollar per spin, then two, then one again. The balance went up and down like a heart monitor, never dropping below forty, never rising above sixty. I was treading water, not winning, not losing, just existing in a state of mild suspense. The house was silent. Mrs. Gable’s house was dark next door. I was alone with my hope and my fear and my fifty dollars. I played for almost two hours. It was past midnight now, and my eyes were starting to blur, but I couldn’t stop. There was something hypnotic about the reels spinning, something that kept me anchored in the present moment instead of spiraling into the future, a future where my basement was ruined and my savings were gone. What happened next was a bonus round. I’d triggered it somehow, though I wasn’t sure how. The screen changed from the slot game to a new screen with a snowman holding a present. I had to click on the present, and every time I did, the snowman threw snowballs that turned into gold coins. Two dollars. Five dollars. Ten dollars. Twenty dollars. The prizes kept coming, and the balance kept climbing. Fifty dollars became sixty, became seventy, became eighty. When the bonus round finally ended, my balance was a hundred and thirty dollars. I sat there for a long time, staring at the screen. A hundred and thirty dollars. That was a fraction of what I needed, but it was something. It was proof that this could work. Proof that luck existed. Proof that maybe, just maybe, I could figure out a way to fix my basement. I didn’t cash out. I kept playing, switching to blackjack because I understood the rules and because the strategy gave me a false sense of control. I bet five dollars a hand, playing conservatively, following basic strategy like it was a religion. The dealer was kind to me. I won more than I lost, and the balance crept up to a hundred and fifty dollars, then two hundred, then two hundred and fifty. I played for the rest of that night, and all of the next night, and most of the night after that. I didn’t sleep much. I didn’t eat much. I just played, grinding out small wins, avoiding big losses, watching my balance climb inch by inch. By the end of the first week, I had turned that fifty-dollar deposit into almost six hundred dollars. Five hundred and eighty dollars, to be exact. Not enough to pay for the basement repairs, but enough to start. Enough to buy a dehumidifier and a fan. Enough to stop the mold before it started. I kept playing. Every night, after work, I’d open my laptop and grind out more wins. Some nights I lost. Some nights I broke even. Some nights I won a little. One night, about a month in, I won big. It was a Saturday. I was sitting on my couch, the sound of the dehumidifier humming in the background, when I hit a streak that felt like magic. I was playing a live dealer game, something I’d grown to love because it felt more real than the slots. The dealer was a woman with a warm smile and a kind voice, and she dealt me hand after hand of winning cards. I won five hands in a row. Then ten. Then fifteen. My balance climbed to a thousand dollars, then fifteen hundred, then two thousand. I was shaking now, my hands trembling so hard I could barely click the mouse. Two thousand dollars. That was almost half of what I needed. That was real hope. I cashed out fifteen hundred dollars and left five hundred in the account. The transfer took two days, which felt like two years. I checked my bank account obsessively, convinced that something would go wrong, that the money would disappear, that I would have to tell the plumber that I couldn’t afford the repairs after all. But it didn’t disappear. The money showed up on a Monday morning, and by Monday afternoon, I had scheduled the work. Over the next few weeks, I kept playing. I turned that five hundred dollars into another thousand, then another five hundred, then another eight hundred. I learned which games had the best odds and which ones to avoid. I learned that discipline was more important than luck, that patience was more important than excitement. And slowly, steadily, I watched the repair fund grow. The final piece came in March. I was sitting in my car, waiting for my shift to start, when I opened the app on my phone. I had four hundred dollars left to go. I deposited fifty dollars and started playing a simple slot game, the kind with three reels and no fancy animations. I bet one dollar per spin, grinding slowly upward, watching the balance tick up like a second hand on a clock. Two hundred dollars. Two hundred and fifty. Three hundred. Three hundred and fifty. Four hundred and twenty. I cashed out immediately. Four hundred and twenty dollars. That was the last piece. That was the drywall and the paint and the new carpet. That was my basement. The plumber came the next week. He fixed the pipe, replaced the drywall, laid down new carpet that didn’t smell like mildew. I stood in my basement when he was done, looking at the clean walls and the fresh paint, and I felt something I hadn’t felt in months. Peace. Not happiness, exactly, but something close. Something that felt like maybe, just maybe, I’d done something right. Mrs. Gable came over the next day. She stood on my doorstep, holding a casserole dish covered in foil. I’d never seen her hold anything but a clipboard or a complaint form. She looked uncomfortable, the way people do when they’re about to say something they’ve been practicing for hours. She told me she’d heard about my pipe. She told me she was sorry. She told me that her husband had died ten years ago, and that since then, she’d been angry at the world, and that she’d taken that anger out on the neighbors, and that she was sorry. I didn’t know what to say. I just stood there, holding the casserole, looking at this woman who’d been a thorn in my side for twelve years. She looked different now. Smaller. Older. More human. I invited her in. We sat at my kitchen table and ate the casserole, which was actually pretty good, and we talked about nothing and everything. She told me about her husband, about the garden they’d planted together, about the way he’d laughed when she’d tried to grow tomatoes for the first time. I told her about my job, about my sister, about the pipe that had burst and the mess it had made. She left an hour later, and I stood on my porch, watching her walk back to her house. She turned around and waved, and I waved back. It was a small thing, a tiny gesture, but it felt like a beginning. A beginning of something I hadn’t known I’d been missing. I don’t play much anymore. I don’t need to. The basement is fixed, and Mrs. Gable is friendly, and that’s enough. That’s more than enough. But every once in a while, on a night when I can’t sleep, I’ll log in to Vavada and spin the reels a few times. Not to win. Just to remember. Just to remind myself that sometimes, when you’re desperate and tired and willing to try anything, the universe throws you a bone. Sometimes a fifty-dollar deposit turns into a repaired basement. Sometimes a stupid gamble turns into a casserole and a conversation and a neighbor who finally smiles. Mrs. Gable smiles at me now. A real smile, not the tight little grimace from before. She waves when she sees me in the driveway. She asks about my day. She brought me cookies last week, just because. I don’t know if she’ll ever know about the gambling. I don’t know if she’ll ever know about the sleepless nights or the grinding or the site that made it all possible. But that’s okay. Some things are better left unsaid.

Fórum / Sió Citrus Friss Lime-Citrom:
Brigusz75 (5 órája):A vonalkód beolvasásakor nem azt az értéket adja meg, ami a dobozon található. A dobozon levő értékek: Pl.kcal 100 ml-ben a cimkén: 34;; szénhidrát: 8 g; amelyből cukrok: 7.9 g
Kedves Felhasználó! Mint láthatod az oldal tetejéről kiszedtük a nagy reklámot. Ez, bár a fő bevételi forrásunk volt, nagyon zavaró volt, sokszor kellemetlen képeket mutatott, lefagyásokat okozott, ráadasul nem is volt elég az oldal működési fenntartásához! Jelenleg helyette a mobil használathoz jobban alkalmazkodó megoldásokat tesztelünk.
Úgy gondoljuk számotokra is pozitívabb, ha a régi megoldás helyett, egyszer fut le egy reklám és ez akkor történik, amikor ti is hozzájárultok: a nap kiértékelése folyamán.
Nézz meg egy reklámot a kiértékeléshez!
Ezzel támogatsz minket is, köszönjük!
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kcal
unit 5
ZS:
0
SZ:
0
F:
0
Napló
Adatok
Szerk.
Fórum
saját
étel
törlése
sor
másol
sor
törlés
How much?
When?
Break-fast
Mid-morn
Lunch
Mid-aftern
Dinner
Snack
7
8
9
4
5
6
+/-
1
2
3
I ate it!
0
.
Időpont (óra, perc): __:__
Ikonnak beállít
Energy
1201 g
Fat
1201 g
Carbohydrate
1201 g
Protein
1201 g
Fiber
1201 g
Sugars
1201 g
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ELŐLÉPTETEM
i
5
LEFOKOZOM
i
15
Energy:
not available
Fat:
not available
Carbohydrate:
not available
Protein:
not available
Fiber:
not available
Fruit:
not available
Sugars:
not available
Minerals
Calc:
not available
Iron:
not available
Magnesium:
not available
Phosphor:
not available
Potassium:
not available
Sodium:
not available
Zinc:
not available
Vitamins
C-vitamin:
not available
Tiamin:
not available
riboflavin:
not available
Niacin:
not available
B6-vitamin:
not available
B9-vitamin:
not available
B12-vitamin:
not available
A-vitamin RAE:
not available
A-vitamin IU:
not available
E-vitamin :
not available
D-vitamin (D2+D3):
not available
D-vitamin IU:
not available
K-vitamin:
not available
Fats
Saturated fat acid:
not available
Monounsaturated:
not available
Polyunsaturated:
not available
Trans fat:
not available
Cholesterol:
not available
Caffeine:
not available
Glycemic index:
not available
adatok mentése
Nutrient distribution
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Ennyiszer valasztottak:
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100 g
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Ked-
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másol
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8
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4
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