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Energy:
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Protein:
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Minerals
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Vitamins
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A-vitamin RAE:
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Fats
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Please help us to expand our food information database (fiber, sugar, mineral, vitamin)

The process (more details here):

1. Look up the matching food in the USDA database, here.

Existing calorie/protein/carbo/fat data cannot be changed. They are locked. You need to find the best matching food (calorie as proirity) in USDA database. If there are more good results, pick the one with most info.

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No result
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100 g
120
850 Ft
F:
7
CH:
18
P:
2
       
100 g
120
850 Ft
F:
7
CH:
18
P:
2
       
100 g
120
850 Ft
F:
7
CH:
18
P:
2
       
100 g
120
850 Ft
F:
7
CH:
18
P:
2
       
100 g
120
850 Ft
F:
7
CH:
18
P:
2
       
100 g
120
850 Ft
F:
7
CH:
18
P:
2
       
100 g
120
850 Ft
F:
7
CH:
18
P:
2
       
100 g
120
850 Ft
F:
7
CH:
18
P:
2
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0
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Hirdetés
valami
750
kcal
0 Ft
F:
CH:
P:
valami
750
kcal
0 Ft
F:
CH:
P:
valami
750
kcal
0 Ft
F:
CH:
P:
valami
750
kcal
0 Ft
F:
CH:
P:
valami
750
kcal
0 Ft
F:
CH:
P:
valami
750
kcal
0 Ft
F:
CH:
P:
valami
750
kcal
0 Ft
F:
CH:
P:
TOTAL KCAL INTAKE:
1200
kcal
0 Ft
F:
CH:
P:
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You can add own sport by clicking "..." button.
     
100 g
120
kcal
     
100 g
120
kcal
     
100 g
120
kcal
     
100 g
120
kcal
     
100 g
120
kcal
     
100 g
120
kcal
     
100 g
120
kcal
     
100 g
120
kcal
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7
8
9
4
5
6
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1
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Done!
0
,
2000
kcal
Dalily Routine Kcal Burning
TOTAL KCAL BURNING:
1200
kcal
Ideal Weight Calculator
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Method:


Protein(%):
CH(%):
Fat(%):


Show totals:

Fiber:
Sugars:
Calc:
Iron:
Magnesium:
Phosphor:
Potassium:
Sodium:
Zinc:
C-vitamin:
Tiamin:
riboflavin:
Niacin:
B6-vitamin:
Folsav:
B12-vitamin:
A-vitamin RAE:
A-vitamin IU:
E-vitamin :
D-vitamin (D2+D3):
D-vitamin IU:
K-vitamin:
Saturated fat acid:
Monounsaturated:
Polyunsaturated:
Trans fat:
Cholesterol:
Caffeine:


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Important: you ate foods with missing information ( icon in search list). Your summary can be unprecise!
Fiber:
Sugars:
Calc:
Iron:
Magnesium:
Phosphor:
Potassium:
Sodium:
Zinc:
C-vitamin:
Tiamin:
riboflavin:
Niacin:
B6-vitamin:
Folsav:
B12-vitamin:
A-vitamin RAE:
A-vitamin IU:
E-vitamin :
D-vitamin (D2+D3):
D-vitamin IU:
K-vitamin:
Saturated fat acid:
Monounsaturated:
Polyunsaturated:
Trans fat:
Cholesterol:
Caffeine:
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Your total calorie balance (from your first day to now) considering you added every food you ate: calorie burning (your plan was kcal). Accordingly you should've lose kg (your plan was kg). Your actual weight-loss is 25 kg.
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