Of non-alcoholic beverages, pure water (drinking water, soda water, medicinal water, mineral water) has no caloric value, however, it is worth taking care of flavored waters, soft drinks (syrups, vegetable and fruit juices, soft drinks) and alcoholic drinks because they already contain a significant amount of (six) calories. In terms of their nutritional value, fruit and vegetable juices are most valuable if they do not contain added sugar. It is important to know that 1 gram of alcohol contains almost twice as many calories (7.1 kcal / g) as 1 gram of sugar (4.1 kcal / g). In addition, alcohols are considered "empty" calories because they have no real nutritional value; our body cannot utilize or store it (as opposed to protein and fat), so it tries to get rid of it quickly.Non-alcoholic beverages contain (may) contain minerals and vitamins, depending on the type / type.
Our calculations are based on Harris-Benedict formula.
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