Your optimum weight is xx kg. Keep in mind that the "ideal" body weight does not exist today, according to experts, the feeling of well-being is more important. Therefore, it is better to say that any weight between xx kg and yy kg is right for you. But this is just a guiding information. Below you can set any weight goal. (Note: For athletes and bodybuilders, these numbers are not valid.) In the next step, you can calculate how many calories your body burns on a daily basis.
2. Calories your body needs
Current weight:
Lifestyle
:
Számolási mód:
Testzsír (%):
Calculate
You BMR (Basal Metabolic Rate) is xx kcal. This is how much energy your body requires to support vital body functions if, hypothetically, you were resting in bed for an entire day. Your Daily Routine Kcal Burning is xx kcal. It shows how many calories you burn in a normal day. You need to add every sport separately in our main page "What did you do?" section. Last step you can set your goal!
3. Set your Goal
Start date of your plan:
Your goal date:
Your goal date is set to a past date therefore the website is not working properly. Set a new goal!
Goal weight:
Method :
End date of your goal:
How much weight you want to lose per week?
Set your Daily Limit (kcal)
Calculate
According to your weight loss plan, you want to reach xx kg until xx. You want to lose xx kg per week. To achieve this, we recommend daily xx calorie intake (this is your Daily Limit, which will appear on the main page and changes after each meal and exercise, and shows the amount of calories you can eat that day).
IMPORTANT NOTE!:
How to set my Daily Limit for a successful diet?