If you want to print your detailed diary (or open in Excel), you can export it into comma separated .csv file.
| Date | Days | Calorie Intake | Calorie Burning | Kcal Burning (Daily Routine) | Daily Balance |
| 2026.08.11 | Tuesday | 0 | 0 | ||
| 2026.08.10 | Monday | 0 | 0 | ||
| 2026.08.09 | Saturday | 0 | 0 | ||
| 2026.08.08 | Saturday | 0 | 0 | ||
| 2026.08.07 | Friday | 0 | 0 | ||
| 2026.08.06 | Thursday | 0 | 0 | ||
| 2026.08.05 | Wednesday | 0 | 0 | ||
| 2026.08.04 | Tuesday | 0 | 0 | ||
| 2026.08.03 | Monday | 0 | 0 | ||
| 2026.08.02 | Saturday | 0 | 0 | ||
| 2026.08.01 | Saturday | 0 | 0 | ||
| 2026.07.31 | Friday | 0 | 0 | ||
| 2026.07.30 | Thursday | 0 | 0 | ||
| 2026.07.29 | Wednesday | 0 | 0 | ||
| 2026.07.28 | Tuesday | 0 | 0 | ||
| Total: | 0 | 0 | 0 | 0 | |
Our calculations are based on Harris-Benedict formula.
The use of our app is your own responsibility. The material appearing in our app is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.