Counting made easy
Log in
Remember me

Ingicim: 17 kg weight loss in 5 months

I try to summarize my story in a couple of lines, though I would not say success because I think I have more to shape myself.
I started drinking from 1.7 kg on July 1st, before eating everything that was good as it went well. Then I found CalorieBase, set up 1200 calories a day and tried to keep it. In the first month it was very difficult, I had to realize that I was able to eat up to 3000 to 3500 calories in front of her. I admit I did not drive my meals daily, but I watched a lot, how much, after a while.
The pounds started to melt me ​​slowly, sometimes I went to the gym, even though I did not take that part seriously. Meanwhile, I read a lot of things about dieting and diet, and I got there, none of them worth anything. I had the idea of ​​not eating something that suddenly raised the blood sugar level, and I combined this with my 1,200 calories. I put down the cigar in September! Before I took it off with a one-and-a-half drum a day, then one day I decided I did not have to, but it hindered my dieting, because I often eat unnecessarily just because it is bad taste of the number, just because it hurts my stomach ... The 3-4 meals a day and minimum 2 liter of liquid is very important, so I had to come up with it. I left white flour, bread, edible oil and sugar. I drink coffee already without sugars, long ago with 3-4 sugars! By mid-October, I lost 14 pounds, and by the end of November I still have 3 pounds, since then I have kept my weight. Now I promised that I would include the move from January :) I would like to put another 4 kilos to get 50 flies, then to be firmer and muscular. I will not give up!!!

Desktop version    Mobile version
You can read data management conditions here.
By using this page you automatically accept Terms of Use

Our calculations are based on Harris-Benedict formula.

The use of our app is your own responsibility. The material appearing in our app is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.
Copyright ©
Ez itt a belso szoveg
Ez itt a belso szoveg2